Our Team.
Caring, Dedicated, Patient-Centered.
Tina graduated from the University of Waterloo with her Master’s in Kinesiology. Her passion for exercise and physical activity has been the catalyst in guiding her path to help individuals reach their peak physical performance. Tina believes Kinesiology is all about prevention, management, and performance. Thus, she applies her knowledge and experience in order to rehabilitate, prevent, and manage disorders that impede bodily movement.
She has been passionate to continue enriching her knowledge through attending different educational courses. Her latest accomplishment has been completing to become a certified Functional Range Conditioning (FRC) mobility specialist with the goal to optimize mobility and functionality through a client-centered approach.
What Makes You A Pioneer
Most of us spend the majority of our day at work doing physically demanding repetitive actions or being bound to our desk, which eventually causes injury and impacts our body function. I believe educating clients to reduce the possible symptoms through modifying the task/environment and have control over their body function are essential. Besides, motivating clients to change their health behavior and set S.M.A.R.T (Specific, Measurable, Action-oriented, Realistic,Timely) goals can assist them to meet their optimal well-being.Why Kinesiology
I was a gymnast when I was younger. Being active and playing different sports such as soccer, badminton and volleyball have always been refreshing for me, both mentally and physically. Once I entered university, I learnt the importance of both diet and physical activity for optimal health. As a result I pursued both Nutrition and Kinesiology as my fields of education and I have always been passionate to pass on my knowledge to others and assist them to maximize their functionality and health.Interesting Thing About You
My favorite way of releasing any possible daily stress is to incorporate body-workout with dance music. I am a nature adventurer and love hiking during summer and snowshoeing in winter. Travelling and exploring different cultures are one of my hobbies.Registered Massage Therapists
- CJ CastroRMTRegistered Massage Therapist
- Osvaldo CodoceoRMTRegistered Massage Therapist
- Austin FergusonRMTRegistered Massage Therapist
- Anton GatusRMTRegistered Massage Therapist
- Cynthia MistalRMTRegistered Massage Therapist
- Marina (Valerie) SitnerRMTRegistered Massage Therapist
- Bryn WilliamsRMTRegistered Massage Therapist