Fitness

Fitness

MOVE WELL. MOVE OFTEN. GET STRONG.

According to the Mayo Clinic exercise controls weight, combats health conditions and diseases, improves mood, boosts energy, promotes better sleep, puts the spark back into your sex life, and it can be fun and social!

Now take all of that and put into a group fitness class and…

1. You are likely to have way more fun exercising in a group than working out on your own.
2. Participating in a group exercise class challenges you to work out beyond your perceived limitations which is going to make you stronger, faster, fitter and more flexible.
3. A group exercise setting helps keep you accountable to attend the class which will help you reach your goals faster.
4. It’s cost effective!

Why Group Fitness Will Help You

Group fitness is a way to add more movement and fun to your life, so you can live a long, healthy lifestyle, enjoying the things you love to do.

Some of the many benefits of group fitness include:

1. Getting fit and stronger
2. Preventing injuries
3. Improving your heart health
4. Improving your joint health
5. Controlling your weight
6. Boosting your energy
7. Increasing bone density
8. Socializing and making new friends
9. Putting the spark back into your sex life
10. Combating any health conditions and diseases

Who Will Best Benefit

Everyone from children to seniors, recreational weekend warriors to athletes, and anyone looking to get stronger, faster, more agile, and improve their overall health. Group fitness is ideal for those that are rehabilitating from an injury. It is a safe, effective and efficient way to get into shape so you can climb that mountain, run that marathon or pick up your grandchildren without any nagging aches and pains.

Group Fitness Classes

HIIT

High intensity interval training is a combination of strength and cardiovascular training that incorporates alternating short periods of intense and explosive exercise with brief recovery periods. Our motivating, high energy HIIT class will help you build lean muscle, improve endurance, burn calories, and boost your metabolism to deliver maximum results. Exercises can include split squat jumps, burpees, box jumps, push ups, jump rope, and rowing.

Focus: Muscular endurance & Anaerobic conditioning. 

Power and Conditioning

Whether you are a sport athlete, powerlifter, runner, or someone who just wants to get fit this class will help enhance your performance by strengthening muscles, improving muscular endurance and cardiovascular capacity. We combine strength training, plyometrics, speed and agility training to build a variety of skills.  Exercises can include planks, pull- ups, back squats, dead bugs, wall balls and conditioning ropes.

Focus: Performance & Agility.

Starting Strength

Strength training for beginners (or those that need a refresher) in a non-intimidating environment incorporating foundational exercises to help you get stronger, improve your energy and balance. Using compound movements that involve multiple joints and muscles working together this class will help you increase muscle mass, improve core stability and kick start your metabolism. Exercises can include squats, deadlifts, push and pull exercises, overhead press, and core training.

Focus:  Muscular strength & Stability.

Intermediate Strength

Intermediate strength will set you on the path to major gains in strength and endurance.  In this class we build on the foundational movements like squats, deadlifts, push and pull exercises, split squats, overhead press, and core training with progressively heavier loads. The circuit training nature of this class will have you moving from one exercise to the next and have you in and out of the gym within 45 to 60 minutes max!

Focus: Muscular hypertrophy & Endurance.

Active Recovery and Flexibility

Active recovery is an important part of any fitness program. This class focuses on

dedicating the time to care for your body, promote better movement and improve functional range of motion. Learn and practice good recovery habits between your workouts in a calming and slower paced environment. Exercises can include active stretching, foam rolling, coordination and range of motion drills.

Focus: Mobility & Recovery.

Balance and Mobility

For those that are not quite ready to lift heavy but want to get stronger, improve their fitness and stability. This class focuses on a combination of strengthening, stretching, balance and aerobic exercises to keep you active, mobile, and feeling great. In this class we use bodyweight exercises, resistance bands, and kettlebells to improve your strength and stability while reducing your risk of injury and preventing falls. Exercises include sit to stand, push and pull exercises, hip hinging, core stability, overhead press.

Focus: Injury & Fall Prevention.

1:1 Personal Training

Personal Training Session

$90.00 + GST

• 60 minutes of 1:1 Personal Training.

3 Session Personal Training Trial

$225.00 + GST

• For new members & one-time only purchase.
• Sessions must be used within 30 days from the day of your first session.

4 Personal Training Sessions at 1x/week

$340.00 + GST

• No long-term commitment required.
• Sessions must be used within 30 days from the day of your first session.

8 Personal Training Sessions at 2x/week

$640.00 + GST

• No long-term commitment required.
• Sessions must be used within 30 days from the day of your first session.

Cancellation Policy:

• 24-hour cancellation policy for all personal training sessions.
• A single personal training fee will be charged for late cancellations and no shows.

Pricing / Memberships

Intro Pack

3 small group fitness classes for $59.00 + GST.

• Instant Access to our fitness app.
• For new members & one-time only purchase.
• Sessions must be used within 30 days from the day of your first session.

5 Classes

5 small group fitness classes for $115.00 + GST.

• Instant access to our fitness app.
• No long-term commitment required.
• Sessions must be used within 30 days from the day of your first session.

10 Classes

10 small group fitness classes for $225.00 + GST.

• Instant access to our fitness app.
• No long-term commitment required.
• Sessions must be used within 60 days from the day of your first session.

Monthly Membership

Unlimited small group fitness classes for $200.00 + GST.

• Instant access to our fitness app
• Membership auto renews every 28 days (13 billing cycles per year)

Drop-In Rate

1 small group fitness class for $25.00 + GST.

• Online registration is required for all drop-in group fitness classes. Scan our QR code at reception or book through our website at www.performancehealthgroup.ca.
• This registration will give you instant access to our fitness app.

Cancellation Policy:

• 12-hour cancellation policy for all small group fitness classes.
• A single session drop-in fee charge will be charged for late cancellations and no shows.
• 14-day membership cancellation policy. Please call the clinic at (778) 366-9977 or email langley@performancehealthgroup.ca for cancelling memberships.