According to the Mayo Clinic exercise controls weight, combats health conditions and diseases, improves mood, boosts energy, promotes better sleep, puts the spark back into your sex life, and it can be fun and social!

Now take all of that and put into a group fitness class and…

  1. You are likely to have way more fun exercising in a group than working out on your own.
  2. Participating in a group exercise class challenges you to work out beyond your perceived limitations which is going to make you stronger, faster, fitter and more flexible.
  3. A group exercise setting helps keep you accountable to attend the class which will help you reach your goals faster.
  4. It’s cost effective!

Why Group Fitness Will Help You

Group fitness is a way to add more movement and fun to your life, so you can live a long, healthy lifestyle, enjoying the things you love to do.

Some of the many benefits of group fitness include:

  1. Getting fit and stronger
  2. Preventing injuries
  3. Improving your heart health
  4. Improving your joint health
  5. Controlling your weight
  6. Boosting your energy
  7. Increasing bone density
  8. Socializing and making new friends
  9. Putting the spark back into your sex life
  10. Combating any health conditions and diseases

Who Will Best Benefit

Everyone from children to seniors, recreational weekend warriors to athletes, and anyone looking to get stronger, faster, more agile, and improve their overall health. Group fitness is ideal for those that are rehabilitating from an injury. It is a safe, effective and efficient way to get into shape so you can climb that mountain, run that marathon or pick up your grandchildren without any nagging aches and pains.

Group Fitness Classes


High intensity interval training is a combination of strength and cardiovascular training that incorporates alternating short periods of intense and explosive exercise with brief recovery periods. Our motivating, high energy HIIT class will help you build lean muscle, improve endurance, burn calories, and boost your metabolism to deliver maximum results. Exercises can include split squat jumps, burpees, box jumps, push ups, jump rope, and rowing.

Focus: Muscular endurance & Anaerobic conditioning. 

Power and Conditioning

Whether you are a sport athlete, powerlifter, runner, or someone who just wants to get fit this class will help enhance your performance by strengthening muscles, improving muscular endurance and cardiovascular capacity. We combine strength training, plyometrics, speed and agility training to build a variety of skills.  Exercises can include planks, pull- ups, back squats, dead bugs, wall balls and conditioning ropes.

Focus: Performance & Agility.

Starting Strength

Strength training for beginners (or those that need a refresher) in a non-intimidating environment incorporating foundational exercises to help you get stronger, improve your energy and balance. Using compound movements that involve multiple joints and muscles working together this class will help you increase muscle mass, improve core stability and kick start your metabolism. Exercises can include squats, deadlifts, push and pull exercises, overhead press, and core training.

Focus:  Muscular strength & Stability.

Intermediate Strength

Intermediate strength will set you on the path to major gains in strength and endurance.  In this class we build on the foundational movements like squats, deadlifts, push and pull exercises, split squats, overhead press, and core training with progressively heavier loads. The circuit training nature of this class will have you moving from one exercise to the next and have you in and out of the gym within 45 to 60 minutes max!

Focus: Muscular hypertrophy & Endurance.

Active Recovery and Flexibility

Active recovery is an important part of any fitness program. This class focuses on

dedicating the time to care for your body, promote better movement and improve functional range of motion. Learn and practice good recovery habits between your workouts in a calming and slower paced environment. Exercises can include active stretching, foam rolling, coordination and range of motion drills.

Focus: Mobility & Recovery.

Balance and Mobility

For those that are not quite ready to lift heavy but want to get stronger, improve their fitness and stability. This class focuses on a combination of strengthening, stretching, balance and aerobic exercises to keep you active, mobile, and feeling great. In this class we use bodyweight exercises, resistance bands, and kettlebells to improve your strength and stability while reducing your risk of injury and preventing falls. Exercises include sit to stand, push and pull exercises, hip hinging, core stability, overhead press.

Focus: Injury & Fall Prevention.

1:1 Personal Training

Personal Training Session

$90.00 + GST

  • 60 minutes of 1:1 Personal Training.

3 Session Personal Training Trial

$225.00 + GST

  • For new members & one-time only purchase.
  • Sessions must be used within 30 days from the day of your first session.

4 Personal Training Sessions at 1x/week

$340.00 + GST

  • No long-term commitment required.
  • Sessions must be used within 30 days from the day of your first session.

8 Personal Training Sessions at 2x/week

$640.00 + GST

  • No long-term commitment required.
  • Sessions must be used within 30 days from the day of your first session.

Cancellation Policy:

  • 24-hour cancellation policy for all personal training sessions.
  • A single personal training fee will be charged for late cancellations and no shows.

Pricing / Memberships

Intro Offer (3 classes) $59.00 + GST (New Sign-Ups Only)
5 classes $115.00 + GST
10 classes $225.00 + GST
Unlimited Monthly Membership $200.00 + GST
Drop-In $25.00 + GST

Intro Pack

3 small group fitness classes for $59.00 + GST.

  • Instant Access to our fitness app.
  • For new members & one-time only purchase.
  • Sessions must be used within 30 days from the day of your first session.

5 Classes

5 small group fitness classes for $115.00 + GST.

  • Instant access to our fitness app.
  • No long-term commitment required.
  • Sessions must be used within 30 days from the day of your first session.

10 Classes

10 small group fitness classes for $225.00 + GST.

  • Instant access to our fitness app.
  • No long-term commitment required.
  • Sessions must be used within 60 days from the day of your first session.

Monthly Membership

Unlimited small group fitness classes for $200.00 + GST.

  • Instant access to our fitness app
  • Membership auto renews every 28 days (13 billing cycles per year)

Drop-In Rate

1 small group fitness class for $25.00 + GST.

  • Online registration is required for all drop-in group fitness classes. Scan our QR code at reception or book through our website at
  • This registration will give you instant access to our fitness app.

Cancellation Policy:

  • 12-hour cancellation policy for all small group fitness classes.
  • A single session drop-in fee charge will be charged for late cancellations and no shows.
  • 14-day membership cancellation policy. Please call the clinic at (778) 366-9977 or email for cancelling memberships.



8:00 - 9:00 am

9:30 -10:00 am
Power & Conditioning

11:00 - 12:00 am
Balance & Mobility


5:30 - 6:30 am
Intermediate Strength

7:00 - 8:00 am
Starting Strength

6:30 - 7:30 pm
Power & Conditioning

No classes scheduled

5:30 - 6:30 am
Intermediate Strength

7:00 - 8:00 am
Starting Strength

6:30 - 7:30 pm


5:30 - 6:30 am
Active Recovery & Flexibility

7:00 - 8:00 am
Power & Conditioning


5:30 - 6:30 am
Intermediate Strength

7:00 - 8:00 am
Starting Strength


2:30 - 3:30 pm

4:00 - 5:00 pm
Balance & Mobility


Group Fitness – The Myth

Group fitness classes are not boot camps to help you solely lose weight doing ridiculous exercises an insane number of times.
At Performance Health Group, our group fitness classes are designed with a specific client in mind. Whether you are looking to gain flexibility, strength, power, speed, and/or agility we have a class that suits your needs.

Book an Appointment With Us Today

Serving you in convenient locations.

Client Love

  • F.M.
    I was pleasantly surprised by the sense of community, the warmth, and friendliness at the clinic when I came for my first visit. I’m now hooked! Addicted!
  • Jenny S.
    They work together as a team. I have so much trust in the whole set-up they have in place. The Doctor works with me and my comfort zone instead of doing what they want to do. They look at you as a whole person and are sensitive to you and who you are.
  • Jeff G.
    They are professional and consistent. They take their time to ask the right questions to see what's the root problem. It's the best service I've ever had. In my opinion, they're the best in the industry.
  • Patrick and Scarlet M.
    Performance Health Group’s Active Release Techniques® saved our dance career. Otherwise we would have spent another competition watching from the stands. Instead, we were able to enter and win the US Salsa Open in July 2013. Since then, we have become 3x Canadian salsa champions, multi-time world medalists, and Scarlet herself a world champion. Thank you just doesn't cut it!
  • Robert S.
    I really like the office and their attitude. I'm very familiar with Chiro clinics because I used to consult them. I know when I've found a good one.
  • Sherry R.
    All around health care - not just about the thing you have an issue with. They're accommodating, positive, they FIX YOU. I tell them my story and my experience. I'm walking proof that what they did WORKS.
  • Gabriela E.
    Just go there! You'll be very well taken care of and healed. They're pleasant, competent, friendly.
  • Sherry M.
    They are professional and have a genuine interest in the client's well-being.
  • Jenny S.
    A team of healthcare professionals that look at your health needs holistically and are there to provide any assistance possible. ** I LOVE going there and I love the results I get from there. Completely trustable. I'm lucky that I landed on the right place. I talk about them to everyone, all the time.
  • JoAnn P.
    It's a great place. The people I've met there are reliably helpful. Very welcoming and non-dismissing to older people and that's very important to me.”
  • Braden C.
    Active Release Techniques® was new to me and I didn’t know it would be so effective. In less than a month, I increased mobility and range of motion, and the pain was almost gone permanently. I would recommend it to anyone!
  • Ursula C.
    I’ve loved the clinic from my first visit. This experience has been better than any other and I recommend that anyone suffering with headaches get chiropractic care at Performance Health Group. It is great and the only way to go.
  • Pam S.
    The doctor had recommended that I rest, stay off my feet and ‘no exercise’. I was not prepared to put my life ‘on hold’! In a very short time being treated with Active Release Techniques®, Physiotherapy modalities, ice and gentle adjustments, I was able to resume my regular activities and now am free from pain and restriction.
  • Sherry R.
    My experience starts as I walk through the door. They are caring and the service is amazing. They go above and beyond. It’s not just a Chiro visit. I feel part of the family.
  • Lynn T.
    I have felt very comfortable from my very first visit. I find the practitioners to be personable and professional in their approach to my total wellness. They always provide time to listen to my injuries or complaints and addresses each with lots of explanation.
  • Mrs. E.M.H
    It seems like I have been suffering from leg pain for 20 years. I tried everything! After several treatments, the pain in my left thigh is almost completely gone. I am very grateful to Performance Health Group for their healing powers.
  • Andrea
    I had never had Active Release Techniques® (ART) before and was very pleasantly surprised with the results. I went to three or four sessions over two weeks and my symptoms virtually disappeared. ART is truly amazing; it really works!
  • Sean R.L.
    After a total of four visits, along with a steady effort on the exercises, I am able to get out and push hard on the bike without coming home in pain. Now, that’s really good!
  • Rossano G.
    I have been a member of the Italian National Rowing Team for 23 years, participating in 6 Olympic Games. In the last 10 years of my career I came to know the benefits of Chiropractic care, discovering the efficacy of these treatments allowing me to train at a high level resolving and/or preventing musculoskeletal injuries.
  • Jillian W.
    Performance Health Group's massage therapists are absolutely fantastic! I've been consistently going for the last year. They are warm, down to earth and can rock out a great therapeutic massage.
  • Peter B.
    The registered massage therapists at Performance Health Group helped me to stay injury free and to run the Vancouver Marathon fast enough to qualify for Boston; a goal which I thought was out of reach. Thanks for everything!
  • Simone Raineri
    Chiropractic has helped me improve my athletic performance because it has allowed me to train harder and in perfect balance, maximizing my potential.
  • Paul McCallum
    As a Kicker with the BC lions for 21 CFL seasons I have been coming to Performance Health Group for 20 years and there is a reason for it. They are very good at what they do and they care! They are always learning and finding the latest techniques to help you. I don't know if I would have played that long if I was not seeing them.
  • Laurie Harding
    For the last 10 years Dr Rob and his team at PHG has helped me to train, recover from injury and avoid surgery. I was originally referred by friends when I was waiting to be referred for surgery on a repetitive strain injury. They convinced me to give Dr. Rob a try to see if he could help. I was skeptical that a chiropractor could help the problem. After a few treatments, my shoulder was feeling much better and the surgery was never scheduled. Laurie Harding
  • Solomon Elimimian
    Dr Nielsen and the PHG team has played an important part in keeping me healthy and on the field. Prior to seeing Rob I had been dealing with hamstring issues, his Active Release Techniques® and treatment approach has allowed me to stay healthy. I appreciate the work Rob and the PHG team do in order to keep my body feeling great allowing me to perform at a top level.